My strengths this week was that I was able to hit the ball with power and also with the correct part of my hand, then I had the right foot positioning, this helped me have success in the spike.
My weakness for the spike was my jump, when i was doing the spike, i ran towards the net but then i jumped too late and it also made me touch the net which is not allowed, therefore i missed the ball as i went up to get it.
An opportunity I have is that my teacher is qualified and it means that I can observe them so I can learn from them and improve in the technique I do for each shot. I can also access videos from others that can help me see what I do wrong during the technique and i can then improve on it.
A threat that affected me was that I train on a Wednesday night and I done a fitness related training session, this meant that I was then quite tired and my arms and legs were sore, this meant that I didn’t put as much effort in.
To improve on my jump during the spike I can watch different videos of volleyball games and watch how others do it, then i can look back at mine and see what extra techniques i need to do so i do it correctly. By using this link i can watch professional games of volleyball ,take in information on the techniques and follow the advice that is given so it can help me improve.
https://www.sportsrec.com/5766220/how-to-spike-a-volleyball-correctly
PTSVolleyball-Amy Wheeler 