Week 3, set,dig and serve

This week I have been focusing on the preparation, execution and the recovery of the sets, digs, serve.

My strengths for this week are the preparation of each, I have been able to get ready for each one such as, getting into a squat position and getting my hands in the certain position that they need to be in so I can succeed in the shot.

My weaknesses are that when I do either the set or dig I need to make sure my right foot is in front first so it is easier to pass it to one of my teammates.

An opportunity I have is that I can watch videos on YouTube of competitive games so that it can help me improve in my techniques for each shot.

A threat that could effect me when i’m attending training is the public transport, they might be running late which makes me late for the lesson and it causes me to miss the key objectives for the lesson and also the warm up.

To be able to improve on my weakness i need to be able to have my body in the right position, to improve on this i can get tips of a qualified teacher who knows the game of volleyball well. By doing this it can increase my knowledge on how to them correctly.

https://www.strength-and-power-for-volleyball.com/volleyball-skills-digging.html

Looking at this can help me improve because it gives you more detail on how to position your body when hitting the ball, this means that it gives me step-by-step instructions so i can follow each on and practice them.